What is Ayurveda ?

Ayurveda is a Sanskrit word which consists of two different words- Ayu means life and Veda means knowledge.

Ayurveda (“science of life”) is one of the oldest systems of self-care in the world. It focuses on an individual’s relationship with their own body, mind, and spirit, and with the natural world. Ayurveda blends well with other integrative health fields and modern medicine, both philosophically and practically, owing to its inclusivity of multiple perspectives.

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