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  • Home
  • Meet Linnette
  • Nutrition Services
    • Meal Plans & More
    • Specialized Programs
    • Community Work
    • MUIH Students Only
  • Health & Wellness
  • Blog
  • Recipes
  • Videos
  • Resources
  • Connect

Ayurveda Wellness

Schedule a Free Discovery Call Today!

Oldest holistic (“whole-body”) healing systems. ... It's based on the belief that health and 
wellness depend on a delicate balance between the mind, body, and spirit. Its main goal is to promote good health, not fight disease.

Areas:  Mind, Nutrition, Herbal

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Ayurveda Common Herbs:

Ashwagandha is an Ayurvedic spice that may help your body manage stress more effectively. It may also lower your blood sugar levels and improve sleep, memory, muscle growth, and male fertility.

Boswellia is an Ayurvedic spice with anti-inflammatory properties. It may reduce joint pain, enhance oral health, and improve digestion, as well as increase breathing capacity in people with chronic asthma.

Turmeric is the Ayurvedic spice that gives curry its yellow color. Curcumin, its main compound, may help reduce inflammation and improve heart and brain health. However, large amounts are likely needed to attain these benefits.

Licorice root is an Ayurvedic spice that may help reduce inflammation and protect against various infections. It may also treat digestive problems and relieve skin irritations.

Cardamom is an Ayurvedic spice that may lower blood pressure, improve breathing, and potentially help stomach ulcers heal. However, more research is necessary.

Cumin is an Ayurvedic spice commonly used to add flavor to meals. It may decrease symptoms of IBS, improve risk factors for type 2 diabetes and heart disease, and perhaps even offer some protection against foodborne infection.

Disclaimer: While these herbs are generally safe and well-tolerated, it’s important to do your research. Furthermore, d
on’t use herbs as a replacement for any medications, and don’t combine with other medications. Herbs have side effects just like medications, so always check with a health professional before beginning a home or natural remedy, especially if pregnant, breastfeeding, and with children. Use an alcohol-free version if alcohol is a concern.
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Books

  1. Frawley, D., Ranade, S. (2001) Ayurveda, Nature's Medicine, Twin Lakes, WI, Lotus Press.
  2. Lad, V. (2002). Textbook of Ayurveda. (Volume 1) Albuquerque, NM: Ayurvedic Press.
  3. Lad, V. (2012).Textbook of Ayurveda. (Volume 3) Albuquerque, NM: Ayurvedic Press.
  4. Tiwari, M. (2007). Ayurveda secrets of healing: The complete Ayurvedic guide to healing through     Pancha Karma seasonal therapies, diet, herbal remedies, and memory. Delhi, India: Motilal     Banarsidass.
  5. ​Tiwari, M.(2000). The Path of Practice: A Woman's Book of Healing with Breath, Food and Sound, NY, NY: Ballantine Books.
  6. Tirtha, S. S. (2007). The Āyurveda encyclopedia: Natural secrets to healing, prevention & longevity. Bayville, NY: Ayurveda Holistic Center Press.
  7. ​Wujastyk, D. (2003).The Roots of Ayurveda, Selections from the Ayurvedic Classics. London, Penguin     Books, Introduction.

For further information-

Ayurveda Wellness & Benefits Blog

Webinar - Coming Soon!

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Location

I am located in Hagerstown, Maryland.
**Due to COVID this practice has transitioned to seeing clients virtually through Healthie video chat, or by phone only.
**Still taking new clients!!

OFFICE HOURS

New Hours -By appointment only. 
Monday: 12 pm - 8 pm
Tuesday: 930 am - 5 pm
Wednesday: 930 am - 5 pm
Thursday: 930 am - 5 pm
Friday: 10 am - 2 pm
Saturday: 10 am - 2 pm
Sunday: Closed 
**If there is a time not mentioned above that works best for you please reach out because I may be able to accommodate the request!

Contact

 Linnette Johnson, MS, MA CNS-Candidate
BCHN® - Candidate
Integrative Functional Nutrition
Health & Wellness Coach

Tel: ​240. 406. 4857
info@5ElementsCoaching.org
Hagerstown, Maryland
Any questions? Send me a message! ​

Non-Discrimination Statement: We do not discriminate based on race, age, religion, ability, marital status, sexual orientation, sex,
gender identity, height, weight, national origin, language, education, or HIV status.

Medical Disclaimer: I am not a medical doctor and cannot diagnose medical conditions, prescribe, or discontinue medication, though I am happy to work in collaboration with your primary physician as part of a complete care team. The information on this website is for educational purposes only and is not intended to serve as medical advice. Please consult your doctor for medical advice

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