Stress is your body’s natural defense mechanism. The stress response can be good, helping you get to safety or face a threat. But being under stress for too long can have a serious negative effect on your health.Stress is a response to either a physical or an emotional threat. Stress may be short-lived or last a long time. Facing multiple, long-term stressful situations puts extra strain on your body. Over time, the stress may even start to feel normal.
The physical and mental health effects of stress
People respond in different ways to the same stressor. What is stressful for one person may not be stressful to someone else. Stress can lead to:
***If you have thoughts of hurting yourself or others, call your health care professional, 911 or a suicide hotline such as 1-800-SUICIDE (1-800-784-2433) or have someone drive you to your nearest emergency department. If your thoughts about hurting yourself or others is more serious to the point where you have a plan and the method to carry out your plan, call 911 immediately.
Linnette Johnson, MS, MA, CNS, RALC, LDN
Board- Certified Nutrition Specialist
Certified Health & Wellness Coach
Registered Ayurveda Lifestyle Coach
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Doctoral Student In Training In Clinical Nutrition & Integrative Health
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