Stress is your body’s natural defense mechanism. The stress response can be good, helping you get to safety or face a threat. But being under stress for too long can have a serious negative effect on your health.Stress is a response to either a physical or an emotional threat. Stress may be short-lived or last a long time. Facing multiple, long-term stressful situations puts extra strain on your body. Over time, the stress may even start to feel normal.
The physical and mental health effects of stress People respond in different ways to the same stressor. What is stressful for one person may not be stressful to someone else. Stress can lead to:
***If you have thoughts of hurting yourself or others, call your health care professional, 911 or a suicide hotline such as 1-800-SUICIDE (1-800-784-2433) or have someone drive you to your nearest emergency department. If your thoughts about hurting yourself or others is more serious to the point where you have a plan and the method to carry out your plan, call 911 immediately. 5 Elements Coaching LLC © 2015-2021 All Rights Reserved.
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Medical Disclaimer: I am not a medical doctor and cannot diagnose medical conditions, prescribe, or discontinue medication, though I am happy to work in collaboration with your primary physician as part of a complete care team. The information on this website is for educational purposes only and is not intended to serve as medical advice. Please consult your doctor for medical advice
**Please note: 5ElementsCoach.WellnessBusiness.co is apart of 5 Elements Coaching LLC through IINBiz marketing-- it's the program we use to generate the bi-monthly newsletter, webinars, challenges and beyond that is provided on this website....
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