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  • Home
  • Meet Linnette
  • Nutrition Services
    • Meal Plans & More
    • Specialized Workshops & Challenges
    • Community Work
    • MUIH Students Only
  • Health & Wellness
  • Blog
  • Recipes
  • Videos
  • Resources
  • Connect

Low-Fat Doesn’t Mean Healthy-

7/24/2020

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Basically, this fad was created for weight loss which it doesn't help with nor does it help prevent disease -it actually led to a plethora of new, processed, low-fat foods, which tasted worse w/out the fat, so manufacturers added sugar & other additives to make them more appealing.
As the image shows there's no fat but high in sugar which turns into fat. Basically the extra sugars or carbs have to be stored somehow and normally that storage is inside the fat cells and those can accumulate also inside the liver, and cause what we call non-alcoholic fatty liver disease.
Foods that are naturally low-fat — like fruits and vegetables — are great! Furthermore, we need to consume healthy fats daily such as avocados, coconut oil, olive oil, nuts, chia seeds, dark chocolate etc., for a balance diet...

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COPD-- No Cure but Treatable

7/17/2020

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#COPD is a manageable and treatable condition. Work with your health care provider to develop the right treatment plan for you. #BreatheBetter https://t.co/G2f5CARZXr https://t.co/y5msTmCqbS

Posted by 5 Elements Coaching on Wednesday, July 15, 2020
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Connecting with others in a new way..

7/17/2020

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Saw this and it has me wondering if this is truly the case?? What are your thoughts??

Posted by 5 Elements Coaching on Saturday, July 11, 2020
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Breathing Exercises

7/17/2020

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Learn more about the benefits of breathing exercises and how they can be used for therapeutic purposes.

Posted by 5 Elements Coaching on Tuesday, June 30, 2020
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Happy 4th of July Everyone..

7/4/2020

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Location

I am located in Hagerstown, Maryland.
**Due to COVID this practice has transitioned to seeing clients virtually through Healthie video chat, or by phone only.
**Still taking new clients!!

OFFICE HOURS

New Hours -By appointment only. 
Monday: 8 am - 12pm
Tuesday: Closed 
Wednesday: 8 am - 12 pm
Thursday: 12 pm - 8 pm
Friday: 8 am - 12 pm
Saturday: 10 am - 2 pm
Sunday: Closed 
**If there is a time not mentioned above that works best for you please reach out because I may be able to accommodate the request!

Contact

Linnette Johnson, MS, MA CNS-Candidate
Integrative Functional Nutrition
Health & Wellness Coach

Tel: ​240. 406. 4857
info@5ElementsCoaching.org
Hagerstown, Maryland
Any questions? Send me a message! ​

Non-Discrimination Statement: We do not discriminate based on race, age, religion, ability, marital status, sexual orientation, sex,
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Medical Disclaimer: I am not a medical doctor and cannot diagnose medical conditions, prescribe, or discontinue medication, though I am happy to work in collaboration with your primary physician as part of a complete care team. The information on this website is for educational purposes only and is not intended to serve as medical advice. Please consult your doctor for medical advice

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