Modern life is so complex and busy that it is common for people to feel overly mental, caught up in too much thinking, "revved up," worried, spacey, or even "disembodied." Under such conditions, the world begins to seem flat, two dimensional, lifeless, adversarial, and painful.
Luckily there is a quick cure for this feeling, which is to get "grounded." Grounding means to bring awareness back into the body, back into the senses, and back into the present. These three things -- the body, the senses, and the present -- are the keys to reigniting creativity, passion, love, connection, peace, and wellbeing.
Grounding is also very easy to do.
Sit still and connect with your body and your senses.
I am located in Hagerstown, Maryland.
**Due to COVID this practice has transitioned to seeing clients virtually through Healthie video chat, or by phone only.
**Still taking new clients!!
New Hours -By appointment only.
Monday: 8 am - 12pm
Wednesday: 8 am - 12 pm
Thursday: 12 pm - 8 pm
Friday: 8 am - 12 pm
Saturday: 10 am - 2 pm
**If there is a time not mentioned above that works best for you please reach out because I may be able to accommodate the request!
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Medical Disclaimer: I am not a medical doctor and cannot diagnose medical conditions, prescribe, or discontinue medication, though I am happy to work in collaboration with your primary physician as part of a complete care team. The information on this website is for educational purposes only and is not intended to serve as medical advice. Please consult your doctor for medical advice