Love this handout...

Gives different activities each day for 28 days....this can help get you back to being active or to help figure out what activities you like to do and what you don't like ...

Great means for wellness for all of us.. Enjoy!

Practices to try this week..

Walking Meditation
Reduce tension and pain by allowing yourself to focus on your breath and movement of the body through walking.

Mindfulness of Sounds
Tune into the sounds around you and build a deeper awareness of yourself and the space surrounds, engaging in the present moment.

***Be kind to yourself! Meditation is a practice that takes a while to cultivate.***

Try these out!

Walking Meditation How-To
Guided Walking Meditation Options
Mindfulness of Sounds Worksheet
5 Minute Mindfulness Bell

Below is just the tip of the iceberg.. there is so much more that goes into the process of Health & Wellness.. it's a journey that is unique for each person... Food is medicine because it can heal if a person listens and pays attention to what their bodies are telling them...