I want to answer some inquiries on why I do the Gratitude Project which I try to do every year but this year I decided to share it on here..
Well, part of why I am doing the Gratitude Project is to remind myself that life isn't so bad or so negative... that there are good and positive aspects in life even now if we just take a moment to see them..
Another reason is because August is National Wellness Month --
However, even through August is National Wellness Month we should focus on self-care, creating healthy routines and stress management everyday... all year round. We should be encouraged to challenge ourselves to create new, healthier habits that promote holistic health, wellness and happier lives.
So for me, doing the Gratitude Project it's part of my self-care, mental health healing and overall reminder that life is good!
With August being #NationalWellnessMonth-- I hope this is a reminder to love yourself, to focus on self-care, create healthy routines, and manage your stress. ...
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