So often, we go through our days completely distracted and inattentive to the sensations and feelings of our bodies. A body scan is an opportunity to check in with your body and pay close attention to any messages that it’s trying to send you while encouraging the release of excess tension.
Basically, you’ll lay down and bring your attention to one end of your body (your head or your feet) and slowly move and refocus that attention up or down and along the whole of your body.
Has anyone here tried body scanning? If so, share your experience in the comments!
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