Linnette JohnsonMar 12, 20233 minMental Health MattersWhy Diets Don’t Work!!Does this sound familiar? You hear about this incredible diet that will guarantee weight loss, so you try it, only to gain even more...
Linnette JohnsonJan 15, 20238 minIntuitive EatingEating Less Food Doesn’t Imply Losing WeightWhen trying to lose weight, you’ve probably said one of these things before starting a fad diet that isn’t based on scientific evidence...
Linnette JohnsonNov 27, 20224 minMental Health MattersDevelop 4 Healthy Eating Habits with These Simple TipsThe importance of healthy eating habits cannot be stressed enough. You can enjoy numerous health benefits from eating quality foods,...