Linnette JohnsonJun 18, 20232 minMental Health MattersHow to Hit the Ground RunningHave you ever passed by a runner and thought, “I’d like to try that, but it looks way too hard?” Running is not the most accessible sport...
Linnette JohnsonJun 11, 20236 minYour Health Matters4 Things I Would NEVER Do As a Nutritionist (Again)...We've all heard the count your calories, calculate your macronutrients, detox plans, or the new big, evil carbs that need to be...
Linnette JohnsonJun 4, 20232 minMental Health MattersGet the Sleep You NeedMost of us know that a good night’s sleep is essential, but many of us don’t make those eight to nine hours of sleep each night a...