Linnette JohnsonMay 28, 20232 minMental Health MattersDon’t Let Stress Get the Best of YouIncredibly, 75 to 90 percent of all doctors' office visits are related to stress-related conditions. Unchecked stress can wreak havoc on...
Linnette JohnsonMay 21, 20234 minYour Health MattersWhat is Fatigue?According to a National Health Interview Survey, over 15% of women and 10% of men in the United States experience fatigue. Fatigue is a...
Linnette JohnsonMay 7, 20235 minYour Health MattersSelf-care- Ins and OutsSelf-care refers to a set of activities in which individuals engage to prevent disease, promote optimal health, and manage chronic...