Linnette JohnsonOct 22, 20232 minYour Health MattersProbiotics 101Probiotics are everywhere these days. From cleaning supplies to skin care products and potato chips, probiotics have become mainstream....
Linnette JohnsonOct 8, 20232 minMental Health Matters50% of Americans don’t get enough of this mineral...Magnesium influences more than 300 biochemical reactions, including blood sugar, blood pressure, and energy production. However, a...
Linnette JohnsonSep 24, 20232 minYour Health MattersThe Truth About FastingIntermittent fasting (IF) has been a buzzword lately, but what is it, how does it work, and is it effective? The foundation of IF is...