|
6/1/2021 0 Comments Practice GratitudeOur brains tend to allow negativity to overwhelm positivity, which makes it easy to feel as though nothing’s going right. Part of being mindful is taking the time to pay notice to all the beautiful and wonderful things in our lives, which can help push out the negativity. Make it a habit to list off at least five things that you’re grateful for every day. Do it while you’re making coffee, waiting at a stoplight, or brushing your teeth. #health #nutrition #coaching #wellness Please don't hesitate to ask questions... With Gratitude Linnette 
0 Comments
5/25/2021 0 Comments Practice GratitudeResearch has shown that just thinking positively about your social connections can have positive health outcomes. In a study published by Psychological Science, researchers found that loving-kindness meditation, a four-step practice in which you “spend time each day sitting quietly and sending compassion and loving-kindness to four categories of people in a sequence,” increased positive emotions, which then directly impacted social connectivity. Check it out: https://bit.ly/39LHreg Please don't hesitate to ask questions... With Gratitude Linnette #health #nutrition #coaching #wellness  5/22/2021 0 Comments Positivity ...It has been thought that people have a certain “emotional set point” --that some people are naturally happier than others and there’s not much to be done about it. In one study, in which stressed employees at a biotechnology firm practiced daily mindfulness for eight weeks, suggests that people can actually make changes in the brain and shift their emotional set point toward more positive mood states. How? Mindfulness helps people observe their moods and feelings to consciously make choices that promote positive thoughts. On a scale of 1-10, how positive and happy would you rate yourself right now? Want help getting that number higher? Send me a message and let’s chat! #health #nutrition #coaching #wellness Please don't hesitate to ask questions... With Gratitude Linnette  5/17/2021 0 Comments Self Compassion...We can be really mean when we talk to ourselves. Think about the negative thoughts you have about your appearance or ability - how would you feel if someone spoke that way to a loved one? You’d probably be pretty upset! Next time you catch yourself being mean to yourself, correct the behavior by thinking - or speaking aloud - something positive. Try these mantras: “I am beautiful.” “I am strong.” “My body is magical.” “I am doing the best I can.” “I am good enough.” #health #nutrition #coaching #wellness Also check out my website- https://lnkd.in/eeCpXiX. Lots of new stuff is happening and being offered. Plus don't forget to sign up for Your Health Matters! When You Sign Up I Will Send You A Powerful Newsletter Every Other Week. Please don't hesitate to ask questions... With Gratitude Linnette  Another fantastic quote! We have to be grateful for the things we already have, because it’s not about what we have, it’s about what’s inside. Do you have things inside preventing you from finding your happiness? If so, soul searching is a great tool to see those hidden secrets, get to the bottom of them, and finally, feel free...and grateful! Please don't hesitate to ask questions... With Gratitude Linnette #health #wellness #nutrition #coaching  |
|
