If you wake up feeling either groggy and irritable or anxious and frantic, try waking up a few minutes earlier than usual and dedicate that five minutes of time to a short and sweet gratitude practice.

While you’re still in bed or after you’ve gotten yourself up and walking around, spend five minutes naming a list of things that you’re grateful for. Don’t overthink it!

Please don't hesitate to ask questions... or check out www.5elementscoaching.org...

#health #wellness #nutrition #coaching #healthylifestyle #healthyateverysize #mindfulness

When you begin practicing gratitude regularly, you’ll find that your life changes.

What’s stopping you from getting started?

#health #wellness #nutrition #coaching

Please don't hesitate to ask questions...

With Gratitude
Linnette

Put on your rose-colored glasses and name a few things you’re grateful for!

#health #wellness #nutrition #coaching

There’s always going to be something new for you to want, but instead of chasing it, focus on what you have!

#health #wellness #nutrition #coaching

Please don't hesitate to ask questions...

With Gratitude
Linnette

Unlock the fullness of life by expressing your gratitude on a regular basis, either to yourself or to others.

#health #wellness #nutrition #coaching

Please don't hesitate to ask questions...

With Gratitude
Linnette