Many people have sensitivities to gluten, dairy, and other commonly-consumed foods but don’t know it! As a result, our guts become inflamed when we continue to eat these foods, which can lead to leaky gut.

Please don't hesitate to ask questions...

#health #nutrition #coaching #wellness

Very few of us are eating enough fruits and veggies. For better health, you want to aim for 5 portions per day!

Check out this fruits and vegetables serving sizes from the American Heart Association to make sure you’re getting at least 5 portions: https://www.heart.org/en/healthy-living/healthy-eating/add-color/fruits-and-vegetables-serving-sizes

#health #wellness #nutrition #coaching

Research shows that you’re at greater risk of heart disease if you lack a strong network of friends and family. Loneliness can trigger stress and inflammation, and in otherwise healthy people it can be just as dangerous as having high cholesterol or even smoking.

If you’re feeling down, reach out and ask for help. Everyone needs human interaction, and we thrive on communication with others - we are social beings after all.

Be nice to one another, and reach out to your network whenever you can.

#health #wellness #nutrition #coaching

When symptoms of leaky gut are brushed off and ignored, the immune system becomes overstressed and operate less accurately. Eventually, this can develop into a full-blown autoimmune condition.

#health #nutrition #coaching #wellness

The gastrointestinal (GI) tract—your digestive system—doesn’t just break down our food into nutrients (which the body uses for energy, growth, and cell repair), but it also affects our nervous, endocrine, and immune system. When our digestion is off, we feel bad, but other systems start to fail, too.

Please don't hesitate to ask questions...

#health #nutrition #coaching #wellness