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10/1/2021 0 Comments Laughter..Studies show that laughter boosts the immune system and helps increase feel-good hormones that keep you happy and healthy. Laughter has actually been shown to heal bodies - so incorporate a little more laughter into your days! When is the last time you had a good belly laugh? Share your funny stories below to help boost someone else's health! Please don't hesitate to ask questions... With Gratitude Linnette #health #wellness #nutrition #coaching 
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Garlic and onions are SUPER good for you - incorporate them as often as possible into your daily meals. What’s your favorite garlic dish? Please don't hesitate to ask questions... With Gratitude Linnette #health #wellness #nutrition #coaching  How would you like to gain control over your time AND what you’re eating? You CAN with meal prepping! By creating a plan you can spend less time at the grocery store, less time in fast food lines, less time trying to figure out what to cook, and more time eating healthy meals you prepare yourself. Please don't hesitate to ask questions or visit www.5elementscoaching.org... #health #wellness #nutrition #coaching #healthyateverysize #mindfulness #healthylifestyle  9/7/2021 0 Comments Incorporate stretches..If you’ve ever spent an extended period of time with a cat or dog, you know how often they stretch - and you should do the same! Copy your kitty or pup and make a point to stretch throughout your day, especially when you first wake up. Stretching helps boost circulation and digestion, and it also eases back pain. Try a few downward dog stretches to start your day, or just move whatever feels good whenever it feels stiff! Here's a link to teaching you how: http://www.yoga15.com/blog/how-to-do-downward-dog-properly-if-youre-not-flexible Also check out my website- https://www.5elementscoaching.org/. Lots of new stuff is happening and being offered. Plus don't forget to sign up for Your Health Matters! When You Sign Up I Will Send You A Powerful Newsletter Every Other Week. Please don't hesitate to ask questions... With Gratitude Linnette #health #wellness #nutrition #coaching  9/3/2021 0 Comments Healthier Life...Living a healthy life means making lifestyle choices that support your physical, mental, spiritual, and emotional well-being. Although managing all of these aspects can feel stressful and challenging at times, it is possible! Can you think of one tiny change you can make starting today to help you achieve your goals for a healthier life? Share in the comments below! Please don't hesitate to ask questions... With Gratitude Linnette #health #wellness #nutrition #coaching  |
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