Many people have sensitivities to gluten, dairy, and other commonly-consumed foods but don’t know it! As a result, our guts become inflamed when we continue to eat these foods, which can lead to leaky gut.

Please don't hesitate to ask questions...

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Do you have great ideas floating around in your head, but don’t know what to do with them?

Here is a great article on what to do next: https://tek.io/2DP0BkD

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Very few of us are eating enough fruits and veggies. For better health, you want to aim for 5 portions per day!

Check out this fruits and vegetables serving sizes from the American Heart Association to make sure you’re getting at least 5 portions: https://www.heart.org/en/healthy-living/healthy-eating/add-color/fruits-and-vegetables-serving-sizes

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Science shows us that our social ties strongly influence our health habits, and our health habits play a major role in our quality of life.

If you’re feeling as though your lifestyle habits could use a makeover, try and seek out relationships with people whom you aspire to be like. Maybe this means joining a local walking group, a message board where people share healthy recipes, or just spending more time with a friend who is kind and optimistic in the way they speak of the world.

Please don't hesitate to ask questions...

With Gratitude
Linnette

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Research shows that you’re at greater risk of heart disease if you lack a strong network of friends and family. Loneliness can trigger stress and inflammation, and in otherwise healthy people it can be just as dangerous as having high cholesterol or even smoking.

If you’re feeling down, reach out and ask for help. Everyone needs human interaction, and we thrive on communication with others - we are social beings after all.

Be nice to one another, and reach out to your network whenever you can.

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