Are you a big fan of sour cream on your potatoes, tacos, or as a base for your chip dip?

Try subbing out plain Greek yogurt! It’s the same consistency and brings that same mild tang with a fraction of the calories. Plus you get the added benefit of a dose of beneficial bacteria for your gut.

#health #wellness #nutrition #coaching

Mental health care for all: let's make it a reality

A workout buddy is super helpful if you’re trying to stay motivated - but you’ve got to find someone who will INSPIRE you, not discourage you.

Just like any partnership, it might take some time to find the right match. The person you work out with should be supportive of your goals, available regularly, and should also be able to keep up with you and/or push your limits.

Start making a list of people who might fit the bill!

Please don't hesitate to ask questions...

With Gratitude
Linnette
#health #wellness #nutrition #coaching

So often, we go through our days completely distracted and inattentive to the sensations and feelings of our bodies. A body scan is an opportunity to check in with your body and pay close attention to any messages that it’s trying to send you while encouraging the release of excess tension.

Basically, you’ll lay down and bring your attention to one end of your body (your head or your feet) and slowly move and refocus that attention up or down and along the whole of your body.

Has anyone here tried body scanning? If so, share your experience in the comments!

Please don't hesitate to ask questions... or check out www.5elementscoaching.org...

#health #wellness #nutrition #coaching #healthylifestyle #healthyateverysize #mindfulness