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5 Elements coaching

Creating Healthy Habits for Life With Linnette Johnson

COPD-- No Cure but Treatable

7/17/2020

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#COPD is a manageable and treatable condition. Work with your health care provider to develop the right treatment plan for you. #BreatheBetter https://t.co/G2f5CARZXr https://t.co/y5msTmCqbS

Posted by 5 Elements Coaching on Wednesday, July 15, 2020
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Breathing Exercises

7/17/2020

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Learn more about the benefits of breathing exercises and how they can be used for therapeutic purposes.

Posted by 5 Elements Coaching on Tuesday, June 30, 2020
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Article- Role of Diet in COPD Prevention&Treatment

4/5/2020

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Abstract
Chronic obstructive pulmonary disease is one of the leading causes of morbidity and mortality worldwide and a growing healthcare problem. Identification of modifiable risk factors for prevention and treatment of COPD is urgent, and the scientific community has begun to pay close attention to diet as an integral part of COPD management, from prevention to treatment. This review summarizes the evidence from observational and clinical studies regarding the impact of nutrients and dietary patterns on lung function and COPD development, progression, and outcomes, with highlights on potential mechanisms of action. Several dietary options can be considered in terms of COPD prevention and/or progression. Although definitive data are lacking, the available scientific evidence indicates that some foods and nutrients, especially those nutraceuticals endowed with antioxidant and anti-inflammatory properties and when consumed in combinations in the form of balanced dietary patterns, are associated with better pulmonary function, less lung function decline, and reduced risk of COPD. Knowledge of dietary influences on COPD may provide health professionals with an evidence-based lifestyle approach to better counsel patients toward improved pulmonary health.

Keywords: antioxidant, chronic obstructive pulmonary disease, dietary pattern, inflammation, lung function, Mediterranean diet, nutrition, oxidative stress, polyphenol, polyunsaturated fatty acid

Full article here
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Chronic Obstructive Pulmonary Disease Handout

3/8/2020

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copd__handout.doc
File Size: 78 kb
File Type: doc
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Location

I am located in Hagerstown, Maryland.
**Due to COVID this practice has transitioned to seeing clients virtually through Healthie video chat, or by phone only.
**Still taking new clients!!

OFFICE HOURS

By appointment only. 
Monday: 12 pm- 8 pm
Tuesday: 
Closed 
Wednesday: Closed 
Thursday: 8 am - 4 pm
Friday: 8 am- 4 pm
Saturday: 10 am-4 pm
Sunday: Closed 

Contact

Linnette Johnson, MS, MA CNS-Candidate
Health & Wellness Coach
Integrative Functional Nutrition

Tel: ​240. 406. 4857
info@5ElementsCoaching.org
Hagerstown, Maryland
Any questions? Send me a message! ​
Non-Discrimination Statement: We do not discriminate based on race, age, religion, ability, marital status, sexual orientation, sex,
gender identity, height, weight, national origin, language, education, or HIV status.

Medical Disclaimer: I am not a medical doctor and cannot diagnose medical conditions, prescribe, or discontinue medication, though I am happy to work in collaboration with your primary physician as part of a complete care team. The information on this website is for educational purposes only and is not intended to serve as medical advice. Please consult your doctor for medical advice

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