The World Health Organization published a report that states it is possible to prevent mental disorders by addressing issues such as work, housing, childcare, and education among others.

Let’s take a look at the strategies:

Keep good physical health
Challenge your brain
Learn anger management
Control and lower stress
Nurture relationships
Take time out for fun and leisure
Work on self-esteem
Think positive
Sleep well

Please don't hesitate to ask questions...

With Gratitude
Linnette
#health #nutrition #coaching #wellness

We all handle stress differently. The key is determining your personal tolerance levels for stressful situations. Stress can cause physical, emotional, and behavioral disorders which can affect your health, vitality, peace-of-mind, as well as personal and professional relationships.

How is stress affecting you?

Please don't hesitate to ask questions...

With Gratitude
Linnette
#health #nutrition #coaching #wellness

Research has shown that daily exercise can:

Increase the lifespan
Lower the risk of diseases
Help you maintain higher bone density
Aid in weight loss.

The key to finding a sustainable way to exercise and stay healthy is finding an activity you enjoy.

For some joining a gym is motivating, others may need more structure from a fitness class. You may also find enjoyment in joining a walking club or taking weekly dance classes. ANY movement is exercise! So get out there and get moving.

What types of activities do you enjoy?

#health #wellness #nutrition #coaching

Most adults need from 7 to 9 hours a night - are you getting enough?

Sleep is crucial to health, which is why having a bedtime routine can help you get the rest your body needs. Here are some tips for incorporating into your routine:

-Try going to bed and waking at the same time each day
-Do something relaxing before bed
-Create a comfortable sleep space that is clutter-free and a cool temperature

What is an essential part of your sleep routine? Share what you do wind down for the night in the comments below!

Also check out my website- www.5elementscoaching.org. Lots of new stuff is happening and being offered. Plus don't forget to sign up for Your Health Matters! When You Sign Up I Will Send You A Powerful Newsletter Every Other Week.

Please don't hesitate to ask questions...

With Gratitude
Linnette
#health #wellness #nutrition #coaching

Our state of mental health affects how we think, feel, and act, influencing our emotional, psychological, and social well-being.

Factors which contribute to mental health include:

Biological factors, such as genes or brain chemistry
Life experiences, such as trauma or abuse
A family history of mental health problems

Please don't hesitate to ask questions...

With Gratitude
Linnette
#health #nutrition #coaching #wellness