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Naps are NOT just for children—adults need them, too! Stress sends our bodies into overdrive, and in order to recover from that output of energy, we need to sleep! If you’re having trouble focusing, are struggling to stay awake, feel a headache coming on, or you’re just really tired, TAKE A NAP! And don’t beat yourself up about it! This week, schedule a time to take just a 20-minute nap. If it goes longer than that, that’s okay too. 
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8/1/2021 0 Comments Water Bottle...Bring a water bottle when you go out. That way, you can drink whenever you want. It saves you money, increases your H20 intake, and you won’t need to resort to alternatives like soda. Snap a picture of your reusable water bottle and share it below! #health #wellness #nutrition #coaching  The World Health Organization published a report that states it is possible to prevent mental disorders by addressing issues such as work, housing, childcare, and education among others. Let’s take a look at the strategies: Keep good physical health Challenge your brain Learn anger management Control and lower stress Nurture relationships Take time out for fun and leisure Work on self-esteem Think positive Sleep well Please don't hesitate to ask questions... With Gratitude Linnette #health #nutrition #coaching #wellness  6/19/2021 0 Comments Long-Term Stress...We all handle stress differently. The key is determining your personal tolerance levels for stressful situations. Stress can cause physical, emotional, and behavioral disorders which can affect your health, vitality, peace-of-mind, as well as personal and professional relationships. How is stress affecting you? Please don't hesitate to ask questions... With Gratitude Linnette #health #nutrition #coaching #wellness  6/11/2021 0 Comments Exercise Should be Enjoyable...Research has shown that daily exercise can: Increase the lifespan Lower the risk of diseases Help you maintain higher bone density Aid in weight loss. The key to finding a sustainable way to exercise and stay healthy is finding an activity you enjoy. For some joining a gym is motivating, others may need more structure from a fitness class. You may also find enjoyment in joining a walking club or taking weekly dance classes. ANY movement is exercise! So get out there and get moving. What types of activities do you enjoy? #health #wellness #nutrition #coaching  |
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