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Ketchup, yogurt, and salad dressing are three examples of sneaky sugary foods. Do you read labels on the foods you eat? Learn more about hidden sugars during Sugar Detox Challenge, sign up at https://5elementscoach.wellnessbusiness.co/CSD0001  How many grams of added sugar is in a can of cola? Here’s a hint - we’re only supposed to get between 25 (women) -36 (men) grams of added sugar in total per day. Share your guess in the comments below! Then, sign up for Sugar Detox Challenge at https://5elementscoach.wellnessbusiness.co/CSD0001  Whether you’re experiencing pimples or eczema flare-ups, excess sugar could be to blame. Clear up your skin and start replacing sugary foods with meals that actually fuel and HEAL your body. Learn more at https://5elementscoach.wellnessbusiness.co/CSD0001  Diets end and resolutions are broken because we’re not held accountable - either by ourselves or those surrounding us. If you’re serious about getting your health - and sugar habit - under control, don’t miss out on this opportunity, where you’ll be engaging with a group of individuals who all want to change their ways just as much as you do! Sign up here: https://5elementscoach.wellnessbusiness.co/CSD0001 Don’t let this chance go to waste!  |