This includes everything from high fructose corn syrup to seemingly “healthy” sweeteners like monk fruit sweetener and coconut sugar.

All sugar feeds the harmful gut bacteria, which makes leaky gut worse.

Remember, alcohol breaks down into sugar, so cut back on that too!

Please don't hesitate to ask questions...

#health #nutrition #coaching #wellness

Don’t miss out on this opportunity to get the support you need to get off of sugar once and for all! Join the group, Sugar Detox Challenge, and take the first step toward a healthier and happier future! Secure your spot now: https://5elementscoach.wellnessbusiness.co/CSD0001

Ketchup, yogurt, and salad dressing are three examples of sneaky sugary foods. Do you read labels on the foods you eat? Learn more about hidden sugars during Sugar Detox Challenge, sign up at https://5elementscoach.wellnessbusiness.co/CSD0001

How many grams of added sugar is in a can of cola? Here’s a hint - we’re only supposed to get between 25 (women) -36 (men) grams of added sugar in total per day. Share your guess in the comments below! Then, sign up for Sugar Detox Challenge at https://5elementscoach.wellnessbusiness.co/CSD0001

Whether you’re experiencing pimples or eczema flare-ups, excess sugar could be to blame. Clear up your skin and start replacing sugary foods with meals that actually fuel and HEAL your body. Learn more at https://5elementscoach.wellnessbusiness.co/CSD0001