Did your parents insist that you clean your plate no matter what they put in front of you?
Did you grow up with a family member who was constantly commenting on or criticizing you for your weight or appearance?
Did you grow up with people who used food as a source of comfort?
Did people in your life shame themselves for eating certain foods?
Was someone in your family always on a diet?
Think about how your caregivers felt about food, and how those attitudes shaped your beliefs. Take a moment to share your thoughts and memories right now with the group.
Linnette Johnson, MS, MA, CNS, RALC, LDN
Board- Certified Nutrition Specialist
Certified Health & Wellness Coach
Registered Ayurveda Lifestyle Coach
Location: 226 N Potomac St. Hagerstown MD 21740
Main Number: (240) 341- 8014
Text Messages: (240) 406- 4857
Fax Number: (240) 202-2476
Any questions? Send me a message!
Doctoral Student In Training In Clinical Nutrition & Integrative Health
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