Most of us have social media feeds filled with images that make us feel “less than.” If you’re spending time out of your day scrolling through airbrushed celebrities, “fitspo” images that are unrealistic for the average person, or fancy vacations and getaways posted by travel bloggers, consider taking a step back and editing down your friend list.
Next time you scroll, take a moment to check in with how each image makes you feel. If it’s something negative, mute that person from your timeline, or unfollow them altogether. Instead, fill your feed with positive content that makes you feel calm, balanced, informed, and accepted.
Linnette Johnson, MS, MA, CNS, RALC, LDN
Board- Certified Nutrition Specialist
Certified Health & Wellness Coach
Registered Ayurveda Lifestyle Coach
Location: 226 N Potomac St. Hagerstown MD 21740
Main Number: (240) 341- 8014
Text Messages: (240) 406- 4857
Fax Number: (240) 202-2476
Any questions? Send me a message!
Doctoral Student In Training In Clinical Nutrition & Integrative Health
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