Both are great options! Here’s the difference: Juicing is where you extract the juice using a juicing machine, removing the fiber. With blending, the fiber is not filtered away, so you’re drinking the juice and fiber.
Juices and smoothies complement each other — juices give our digestive system a break while blending retains the fiber from fruits/vegetables which feed the friendly bacteria in the gut.
How often do you juice?
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Linnette Johnson, MS, MA, CNS, RALC, LDN
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Doctoral Student In Training In Clinical Nutrition & Integrative Health
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