So many of us shovel food into our mouths while watching tv, while driving, or while sitting at our office desk.
Set the intention of eating more mindfully by preparing food that you can look forward to, and eating it in an environment that is enjoyable.
Food is social - so try and eat your meals with people. This will also allow you to slow down while you eat since you’ll be chatting.
If you don’t have a dinner companion, make it a point to set your eating utensils down often, chew more than 12 times per bite, and savor your first and last bite.
#health #nutrition #coaching #wellness
Linnette Johnson, MS, MA, CNS, RALC, LDN
Board- Certified Nutrition Specialist
Certified Health & Wellness Coach
Registered Ayurveda Lifestyle Coach
Location: 226 N Potomac St. Hagerstown MD 21740
Main Number: (240) 341- 8014
Text Messages: (240) 406- 4857
Fax Number: (240) 202-2476
Any questions? Send me a message!
Doctoral Student In Training In Clinical Nutrition & Integrative Health
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