Eating with the Seasons- Winter Edition #8

I get this question a lot, so here are a couple of tricks I’d like to share with you:

- Ask your grocery store! While a cashier might not know what’s in season, someone who’s stocking produce will be able to get you connected with the person who’s ordering that produce, and therefore knows what’s in season.

- Use your nose! Walk around the produce section and see what smells you can pick up on. Apples will smell delicious even from a few feet away in the fall months. Likewise, you should be able to pick up on the scent of citrus in December. Not sure if pineapple should be in season in November? Give it a sniff. If it smells like the actual fruit or vegetable (instead of just the faint smell of refrigeration), you’ve probably got an in-season product.

- Lastly, use a search engine. This one allows you to add your location and season so that you can discover what’s available in your area: https://bit.ly/3oBcfTJ

Please don't hesitate to ask questions...

With Gratitude
Linnette
#health #nutrition #coaching