Are you making a recipe that requires an out of season ingredient? Don’t be afraid to improvise with frozen, canned, and dehydrated ingredients.
For example, if a pasta sauce recipe calls for cherry tomatoes but there’s ice on the roads outside, substitute with canned tomatoes!
If you’re making a trifle that calls for fresh raspberries, defrost some frozen ones instead.
Canned and frozen goods can get a bad rap, but they’re actually just as nutritious as flavorful as their fresh counterparts—in some cases, even more so! Just make sure that you’re not picking canned foods with added salt or sugar because that is where the bad rap should fall.
Also check out my website- https://www.5elementscoaching.org/. Lots of new stuff is happening and being offered. Plus don't forget to sign up for Your Health Matters! When You Sign Up I Will Send You A Powerful Newsletter Every Other Week.
Please don't hesitate to ask questions...
#health #nutrition #coaching
5 Elements Coaching LLC © 2015-2021 All Rights Reserved.
I am located in Hagerstown, Maryland.
**Due to COVID this practice has transitioned to seeing clients virtually through Healthie video chat, or by phone only.
**Still taking new clients!!
New Hours -By appointment only.
Monday: 12 pm - 8 pm
Tuesday: 930 am - 5 pm
Wednesday: 930 am - 5 pm
Thursday: 930 am - 5 pm
Friday: 10 am - 2 pm
Saturday: 10 am - 2 pm
**If there is a time not mentioned above that works best for you please reach out because I may be able to accommodate the request!
gender identity, height, weight, national origin, language, education, or HIV status.
Medical Disclaimer: I am not a medical doctor and cannot diagnose medical conditions, prescribe, or discontinue medication, though I am happy to work in collaboration with your primary physician as part of a complete care team. The information on this website is for educational purposes only and is not intended to serve as medical advice. Please consult your doctor for medical advice
**Please note: 5ElementsCoach.WellnessBusiness.co is apart of 5 Elements Coaching LLC through IINBiz marketing-- it's the program we use to generate the bi-monthly newsletter, webinars, challenges and beyond that is provided on this website....