Are you making a recipe that requires an out of season ingredient? Don’t be afraid to improvise with frozen, canned, and dehydrated ingredients.
For example, if a pasta sauce recipe calls for cherry tomatoes but there’s ice on the roads outside, substitute with canned tomatoes!
If you’re making a trifle that calls for fresh raspberries, defrost some frozen ones instead.
Canned and frozen goods can get a bad rap, but they’re actually just as nutritious as flavorful as their fresh counterparts—in some cases, even more so! Just make sure that you’re not picking canned foods with added salt or sugar because that is where the bad rap should fall.
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