Are you taking the time you need to recharge?
During stressful times, it’s easy to forget how much of a toll the stress is actually taking on your body.
Take special measures to ensure that you’re not burning yourself out by setting aside a few minutes to share your thoughts in a journal entry, enjoying a cup of coffee alone in the morning, or squeezing in a walk around the neighborhood whenever you can.
Please don't hesitate to ask questions...
#health #wellness #nutrition #coaching
Linnette Johnson, MS, MA, CNS, RALC, LDN
Board- Certified Nutrition Specialist
Certified Health & Wellness Coach
Registered Ayurveda Lifestyle Coach
Location: 226 N Potomac St. Hagerstown MD 21740
Main Number: (240) 341- 8014
Text Messages: (240) 406- 4857
Fax Number: (240) 202-2476
Any questions? Send me a message!
Doctoral Student In Training In Clinical Nutrition & Integrative Health
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