Physical activity and exercise are major contributors to a healthy lifestyle.
People are made to use their bodies, and inactivity may manifest itself in obesity, weakness, lack of endurance, and overall poor health that may foster disease development.
Commit to moving more starting today, even if it’s just a 10-minute walk around your block. Your body will thank you for it!
Check out this video on how to start incorporating exercise into your lifestyle: https://bit.ly/2LnnzjC
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Linnette Johnson, MS, MA, CNS, RALC, LDN
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Doctoral Student In Training In Clinical Nutrition & Integrative Health