Try and take a few minutes of time between video calls for yourself to step away from the screen and refresh your mind. Here are some relaxing ways to fill your time:
- make a cup of tea
- take a walk
- lay in Child’s Pose
- file your nails
What would you add to the list?
Please don't hesitate to ask questions...
#health #nutrition #coaching #wellness
Linnette Johnson, MS, MA, CNS, RALC, LDN
Board- Certified Nutrition Specialist
Certified Health & Wellness Coach
Registered Ayurveda Lifestyle Coach
Location: 226 N Potomac St. Hagerstown MD 21740
Main Number: (240) 341- 8014
Text Messages: (240) 406- 4857
Fax Number: (240) 202-2476
Any questions? Send me a message!
Doctoral Student In Training In Clinical Nutrition & Integrative Health
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