Today, I am thankful for long naps..
This mama has been keeping late hours all last week and over the past two nights have been up and down with my daughter who has had a stomach virus....
So once things have calmed down enough during the day I was able to slip away ... I was planning to slip away and do some more work but my body had other plans... it was a long afternoon nap. I don't usually recommend more than 45 minute power naps on the norm as to not disrupt my sleep cycle but burning the candle at both ends required something a bit longer...
I am thankful for that nap and feeling refreshed...but now I am hoping it doesn't affect my sleep tonight..
Linnette Johnson, MS, MA, CNS, RALC, LDN
Board- Certified Nutrition Specialist
Certified Health & Wellness Coach
Registered Ayurveda Lifestyle Coach
Location: 226 N Potomac St. Hagerstown MD 21740
Main Number: (240) 341- 8014
Text Messages: (240) 406- 4857
Fax Number: (240) 202-2476
Any questions? Send me a message!
Doctoral Student In Training In Clinical Nutrition & Integrative Health
We won't send spam. Unsubscribe at any time.