Gratitude Tuesday…

Did you know gratitude can enhance your sleep? Practicing gratitude regularly can help you sleep longer and better.

Last week I asked how you practiced gratitude…it doesn’t have to be complex…it can be just a written journal- writing down a few things you are grateful for is one of the easiest and most popular.

As a Nutrition Intern/ Health and Wellness Coach this is my favorite exercise because it can incorporate food and mood while practicing gratitude too…this also helps at sessions by bringing forth topics to be discussed while reminding you of things that bring joy and happiness to your life too.

Great exercise that can cater to what you need and the bonus of better sleep….who won’t what better sleep in this day and age ….