Laughter and sleep, who doesn’t want more of both in their lives?
Schedule time to enjoy a funny movie, or spend an afternoon with friends who make you happy.
Getting enough sleep is also a requirement for good health. Sleep reduces stress and improves your mood. It also helps you think more clearly and complete tasks more efficiently.
Please don't hesitate to ask questions...
#health #wellness #nutrition #coaching
5 Elements Coaching LLC © 2015-2021 All Rights Reserved.
Linnette Johnson, MS, MA, CNS, RALC, LDN
Board- Certified Nutrition Specialist
Certified Health & Wellness Coach
Registered Ayurveda Lifestyle Coach
Location: 226 N Potomac St. Hagerstown MD 21740
Main Number: (240) 341- 8014
Text Messages: (240) 406- 4857
Fax Number: (240) 202-2476
Any questions? Send me a message!
Doctoral Student In Training In Clinical Nutrition & Integrative Health