We can’t please everyone. That’s just a fact of life. Unfortunately, that’s harder for some people to accept than others.
If you’re someone who always agrees to help even if they don’t have the time and energy to do so, practice saying no. Do it this week. Next time someone asks you to do something and you just really don’t have the energy for it (even if it’s a small thing), say no!
Do you have a fear of saying “no” to someone? What’s the worst that could happen if you were to say no? Share in the comments.
5 Elements Coaching LLC © 2015-2021 All Rights Reserved.
Linnette Johnson, MS, MA, CNS, RALC, LDN
Board- Certified Nutrition Specialist
Certified Health & Wellness Coach
Registered Ayurveda Lifestyle Coach
Location: 226 N Potomac St. Hagerstown MD 21740
Main Number: (240) 341- 8014
Text Messages: (240) 406- 4857
Fax Number: (240) 202-2476
Any questions? Send me a message!
Doctoral Student In Training In Clinical Nutrition & Integrative Health
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