Meal prepping and planning are two different tasks. Before you can prep, you need a plan. What do you want to eat for the week? How many meals do you want to prep for?
Meal prepping is the process of preparing your food for the week while planning is the process of buying the items you’ll need. Look for recipes that best fit your needs and schedule.
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Linnette Johnson, MS, MA, CNS, RALC, LDN
Board- Certified Nutrition Specialist
Certified Health & Wellness Coach
Registered Ayurveda Lifestyle Coach
Location: 226 N Potomac St. Hagerstown MD 21740
Main Number: (240) 341- 8014
Text Messages: (240) 406- 4857
Fax Number: (240) 202-2476
Any questions? Send me a message!
Doctoral Student In Training In Clinical Nutrition & Integrative Health
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