There’s no right or wrong when it comes to meal prepping. Whatever works best for you and your family is okay!
It isn’t the same from person to person and doesn’t have to look the same from week to week.
All you need to know to create a successful meal prepping technique is to fit it into your schedule. Just because someone else meal preps for the week on Sunday morning, doesn’t mean this is the time you have to meal prep. Be flexible and schedule in meal prepping around your life.
#health #wellness #nutrition #coaching #healthyateverysize #mindfulness #healthylifestyle
Linnette Johnson, MS, MA, CNS, RALC, LDN
Board- Certified Nutrition Specialist
Certified Health & Wellness Coach
Registered Ayurveda Lifestyle Coach
Location: 226 N Potomac St. Hagerstown MD 21740
Main Number: (240) 341- 8014
Text Messages: (240) 406- 4857
Fax Number: (240) 202-2476
Any questions? Send me a message!
Doctoral Student In Training In Clinical Nutrition & Integrative Health
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