When it comes to meal prepping, if you’re a beginner, don’t try to prep everything at once. Instead, choose one meal and focus your efforts there for the week.
As you get comfortable with the process, you can begin to add more meals to your prepping plan.
Please don't hesitate to ask questions or visit www.5elementscoaching.org...
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Doctoral Student In Training In Clinical Nutrition & Integrative Health
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