We’re all creatures of habit - When we’re hungry, we’re more likely to opt for the bag of chips over the meal that requires washing, cutting, and possibly cooking.
If you’re looking to include more healthy meals into your diet, meal prep is a great way to get started! Make it a habit to wash, cut and conveniently store fruits and veggies as soon as you get home from the store. This way, they’re as easy to grab and eat as any other less-healthy alternative you might reach for otherwise.
Give it a try and let me know how you like it...
#health #wellness #nutrition #coaching
5 Elements Coaching LLC © 2015-2021 All Rights Reserved.
Linnette Johnson, MS, MA, CNS, RALC, LDN
Board- Certified Nutrition Specialist
Certified Health & Wellness Coach
Registered Ayurveda Lifestyle Coach
Location: 226 N Potomac St. Hagerstown MD 21740
Main Number: (240) 341- 8014
Text Messages: (240) 406- 4857
Fax Number: (240) 202-2476
Any questions? Send me a message!
Doctoral Student In Training In Clinical Nutrition & Integrative Health
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