The first step in meal prepping is identifying where you need help. Which meal do you generally have the least amount of time for? Which meal is the least healthy?
If you often skip breakfast due to time restraints, you may want to start prepping for this meal. If you eat lunch out because you don’t have enough time to make a healthy lunch to bring to the office, maybe focus your efforts on this meal.
Which meal needs your attention most? Share in the comments.
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Doctoral Student In Training In Clinical Nutrition & Integrative Health
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