Once you decide which meal needs prepping, step two is your prep plan.
If you’re new to cooking, look for tasty recipes. As a beginner, keep it simple. When you’re comfortable with meal prepping, you can expand your options.
You’ll need to choose a make-ahead recipe that will be easy to make in a big batch and keep all week long.
Need some breakfast ideas? Check out these overnight oats recipes: https://gatheringdreams.com/overnight-oats/
Please don't hesitate to ask questions or visit www.5elementscoaching.org...
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Doctoral Student In Training In Clinical Nutrition & Integrative Health
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