If you wake up feeling either groggy and irritable or anxious and frantic, try waking up a few minutes earlier than usual and dedicate that five minutes of time to a short and sweet gratitude practice.
While you’re still in bed or after you’ve gotten yourself up and walking around, spend five minutes naming a list of things that you’re grateful for. Don’t overthink it!
Please don't hesitate to ask questions... or check out www.5elementscoaching.org...
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