Practices to try this week..
Reduce tension and pain by allowing yourself to focus on your breath and movement of the body through walking.
Mindfulness of Sounds
Tune into the sounds around you and build a deeper awareness of yourself and the space surrounds, engaging in the present moment.
***Be kind to yourself! Meditation is a practice that takes a while to cultivate.***
Try these out!
Walking Meditation How-To
Guided Walking Meditation Options
Mindfulness of Sounds Worksheet
5 Minute Mindfulness Bell
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Linnette Johnson, MS, MA, CNS, RALC, LDN
Board- Certified Nutrition Specialist
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Doctoral Student In Training In Clinical Nutrition & Integrative Health
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