A workout buddy is super helpful if you’re trying to stay motivated - but you’ve got to find someone who will INSPIRE you, not discourage you.
Just like any partnership, it might take some time to find the right match. The person you work out with should be supportive of your goals, available regularly, and should also be able to keep up with you and/or push your limits.
Start making a list of people who might fit the bill!
Please don't hesitate to ask questions...
#health #wellness #nutrition #coaching
Linnette Johnson, MS, MA, CNS, RALC, LDN
Board- Certified Nutrition Specialist
Certified Health & Wellness Coach
Registered Ayurveda Lifestyle Coach
Location: 226 N Potomac St. Hagerstown MD 21740
Main Number: (240) 341- 8014
Text Messages: (240) 406- 4857
Fax Number: (240) 202-2476
Any questions? Send me a message!
Doctoral Student In Training In Clinical Nutrition & Integrative Health
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