Okay, thanks to one of my fellow colleagues (Soulstice Nutrition) for pointing out that the first week of August is National Simplify Your Life Week.
However simplifying your life can happen anytime really. It can incorporate various aspects of your life from physical to psychological etc. And at the same time we have to also remember that simplification doesn't have to be complex or overwhelming or even stressful especially when you narrow the list to what needs to be addressed now and what can wait.
Really, there are things in our lives that can wait even through everything feels like it needs our attention right now. Believe me, I know that concept is foreign because I am infamous for this ideal that everything needs to be done right now to the point that I even try to do it all. Does this sound familiar, yeah I am a work in progress too and I am still learning the true meaning of simplification which isn't the norm is it? Especially when the end result for simplifying is to lessen stress and anxiety.
Furthermore, by simplifying one's life you can bring mental well-being and gain a healthier you mentally, emotionally, and spiritually which can have a domino affect by letting you get better sleep and/or better digestion etc. So what are you waiting for?? You know you and you know what needs to be simplified so my challenge to you is to choose that one area of your life to simplify this week....
Do you need some assistance on figuring out that one area?? Here are some ideas to help get you started...
Woohoo.. Now that you have your area or that one place that needs to be refocused or uncluttered or just simplified-- The next step is to keep it simple and focus your full intention on it by asking yourself-
The kicker is it took a lifetime to get you to where you are today... so this change to simplify your life won't happen in just one day...
Would love to hear from you...
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