 And what we say in response to those two types of people shows what is inside of us.
Do you have people in your life not lifting you up? Maybe it’s time to take a step back and re-evaluate how much weight you put on what they are speaking to you. If it doesn’t lift you up, you don’t need it. Remove it and if possible, remove them. When faced with naysayers, try taking a break, breathe in some fresh air, meditate on positive things in your life, and most importantly..don’t ponder on the negative. It will get you nowhere. #health #wellness #nutrition #coaching
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This Versus That: How To Choose The Best Herbal Preparation For Your Needs
One of the most commonly asked questions new and old herbalists ask themselves is “what is the best herbal preparation to use in this situation?” With so many traditional and modern ways to prepare herbs, determining the best herbal preparation to use can feel overwhelming. In this article, we’re here to help break down some of the key distinguishing factors between various types of herbal preparations and learn how to choose the best herbal preparation for your needs. Herbal Preparations To Draw From A good rule to go by when deciding the best herbal preparation to use is to focus on getting the desired herbs as close to the area of the body they are needed through the most efficient means possible. If you have a splinter, for instance, chances are you wouldn’t think to just focus on drinking herbal tea until, hopefully, it pops out! Instead, you would probably focus your attention directly on the splinter itself, its location, and what methods you can use to effectively get it out.... To read the whole piece click here! Don’t miss out on this opportunity to get the support you need to get off of sugar once and for all! Join the group, Sugar Detox Challenge, and take the first step toward a healthier and happier future! Secure your spot now: https://5elementscoach.wellnessbusiness.co/CSD0001  Quick tip: When you’re looking for antioxidants, look for produce that’s either red or purple in color. Beets, red cabbage, cranberries, and pomegranates are all harvested in the cooler months and pack the bunch of antioxidants your body needs to thrive! Please don't hesitate to ask questions... With Gratitude Linnette #health #nutrition #coaching  Like if you agree! What have you done today to maintain a healthy body? #health #wellness #nutrition #coaching Please don't hesitate to ask questions... With Gratitude Linnette  |