Processed foods should be avoided for many reasons; one, most nutritional value is lost in the creation of these foods and two, the added preservatives are harmful to our health.
Many processed foods contain a high amount of salt, which leads to higher blood pressure and heart disease. In general, the more ingredients food lists on the label, the more processed it is.
Stick with foods that look like the original source: whole grains, produce, etc.
Please don't hesitate to ask questions...
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