Everyone knows smoking is bad for your health, but sometimes knowing isn’t enough to make you stop.
Set a date for quitting and tell as many people as possible to help hold you accountable for your actions. It's best to pick a day within the next month - a date too far off in the future will give you a chance to procrastinate and postpone, while a time too soon may not allow you to make a plan for medications or support systems.
Notice when and why you smoke. Try to find the things in your daily life that you often do while smoking (such as drinking your morning cup of coffee or driving a car).
Change your smoking routines: Keep your cigarettes in a different place — smoke with your other hand.
Take these steps toward a healthier you! If you need extra support, don’t hesitate to reach out.
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