Everyone knows smoking is bad for your health, but sometimes knowing isn’t enough to make you stop.
Set a date for quitting and tell as many people as possible to help hold you accountable for your actions. It's best to pick a day within the next month - a date too far off in the future will give you a chance to procrastinate and postpone, while a time too soon may not allow you to make a plan for medications or support systems. Notice when and why you smoke. Try to find the things in your daily life that you often do while smoking (such as drinking your morning cup of coffee or driving a car). Change your smoking routines: Keep your cigarettes in a different place — smoke with your other hand. Take these steps toward a healthier you! If you need extra support, don’t hesitate to reach out. #health #wellness #nutrition #coaching 5 Elements Coaching LLC © 2015-2021 All Rights Reserved.
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Location
I am located in Hagerstown, Maryland.
**Due to COVID this practice has transitioned to seeing clients virtually through Healthie video chat, or by phone only. **Still taking new clients!! |
OFFICE HOURS
New Hours -By appointment only.
Monday: 12 pm - 8 pm Tuesday: 930 am - 5 pm Wednesday: 930 am - 5 pm Thursday: 930 am - 5 pm Friday: 10 am - 2 pm Saturday: 10 am - 2 pm Sunday: Closed **If there is a time not mentioned above that works best for you please reach out because I may be able to accommodate the request! |
Contact Linnette Johnson, MS, MA CNS-Candidate
BCHN® - Candidate Integrative Functional Nutrition Health & Wellness Coach Tel: 240. 406. 4857 info@5ElementsCoaching.org Hagerstown, Maryland Any questions? Send me a message! |
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Medical Disclaimer: I am not a medical doctor and cannot diagnose medical conditions, prescribe, or discontinue medication, though I am happy to work in collaboration with your primary physician as part of a complete care team. The information on this website is for educational purposes only and is not intended to serve as medical advice. Please consult your doctor for medical advice
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