We tend to breathe without intention throughout the day. Take a moment and breathe deeply. Take a deep inhale and slow exhale. When was the last time you practiced mindful breathing?
When you need a moment to refocus your energy, collect your thoughts, or simply calm yourself, your breath is your superpower. All you have to do is take several long deep breaths to reset your brain and refocus your negative energy. It’s that simple!
Please don't hesitate to ask questions...
#health #nutrition #coaching #wellnes
Linnette Johnson, MS, MA, CNS, RALC, LDN
Board- Certified Nutrition Specialist
Certified Health & Wellness Coach
Registered Ayurveda Lifestyle Coach
Location: 226 N Potomac St. Hagerstown MD 21740
Main Number: (240) 341- 8014
Text Messages: (240) 406- 4857
Fax Number: (240) 202-2476
Any questions? Send me a message!
Doctoral Student In Training In Clinical Nutrition & Integrative Health
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