If you enjoy running, but your ankles, knees, and hips ache from running on pavement, find a dirt path to run on instead. Soft surfaces are way easier on your joints than cement. Plus, dirt trails are more uneven, which makes you focus on where to put your feet - great for agility and concentration!
Please don't hesitate to ask questions...
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5 Elements Coaching LLC © 2015-2021 All Rights Reserved.
Linnette Johnson, MS, MA, CNS, RALC, LDN
Board- Certified Nutrition Specialist
Certified Health & Wellness Coach
Registered Ayurveda Lifestyle Coach
Location: 226 N Potomac St. Hagerstown MD 21740
Main Number: (240) 341- 8014
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Doctoral Student In Training In Clinical Nutrition & Integrative Health
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