Our days get busy, and distractions are everywhere. To combat this and stay on track with mindfulness, set reminders in spaces that you frequent regularly throughout the day.
Maybe it’s a magnet on your refrigerator or a photograph on your desk. Perhaps you take a deep breath every time you walk through your front door. Whatever you choose, it will be a conscious trigger that makes you snap back into reality from the thoughts flying around your mind. #health #nutrition #coaching #wellness
Please don't hesitate to ask questions...
Linnette Johnson, MS, MA, CNS, RALC, LDN
Board- Certified Nutrition Specialist
Certified Health & Wellness Coach
Registered Ayurveda Lifestyle Coach
Location: 226 N Potomac St. Hagerstown MD 21740
Main Number: (240) 341- 8014
Text Messages: (240) 406- 4857
Fax Number: (240) 202-2476
Any questions? Send me a message!
Doctoral Student In Training In Clinical Nutrition & Integrative Health
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