Modern life is so complex and busy that it is common for people to feel overly mental, caught up in too much thinking, "revved up," worried, spacey, or even "disembodied." Under such conditions, the world begins to seem flat, two dimensional, lifeless, adversarial, and painful.
Luckily there is a quick cure for this feeling, which is to get "grounded." Grounding means to bring awareness back into the body, back into the senses, and back into the present. These three things -- the body, the senses, and the present -- are the keys to reigniting creativity, passion, love, connection, peace, and wellbeing.
Grounding is also very easy to do.
Sit still and connect with your body and your senses.
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