Most adults need from 7 to 9 hours a night - are you getting enough?
Sleep is crucial to health, which is why having a bedtime routine can help you get the rest your body needs. Here are some tips for incorporating into your routine:
-Try going to bed and waking at the same time each day
-Do something relaxing before bed
-Create a comfortable sleep space that is clutter-free and a cool temperature
What is an essential part of your sleep routine? Share what you do wind down for the night in the comments below!
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Linnette Johnson, MS, MA, CNS, RALC, LDN
Board- Certified Nutrition Specialist
Certified Health & Wellness Coach
Registered Ayurveda Lifestyle Coach
Location: 226 N Potomac St. Hagerstown MD 21740
Main Number: (240) 341- 8014
Text Messages: (240) 406- 4857
Fax Number: (240) 202-2476
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Doctoral Student In Training In Clinical Nutrition & Integrative Health
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