Produce that’s picked in the peak of its natural harvest is almost always higher in antioxidants, vitamins, folate, and carotenes. Locally in-season sourced fruits and veggies will also appear brighter and more vibrant in your store than their limp and dried up counterparts that have traveled a great distance to reach you.
Plus, nature provides for us as we need - in the wintertime, citrus is ready to be harvested, just in time for cold and flu season! Summer fruits like peaches and apricots provide us with extra beta-carotene that helps protect us from sun damage.
Linnette Johnson, MS, MA, CNS, RALC, LDN
Board- Certified Nutrition Specialist
Certified Health & Wellness Coach
Registered Ayurveda Lifestyle Coach
Location: 226 N Potomac St. Hagerstown MD 21740
Main Number: (240) 341- 8014
Text Messages: (240) 406- 4857
Fax Number: (240) 202-2476
Any questions? Send me a message!
Doctoral Student In Training In Clinical Nutrition & Integrative Health
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